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Things You Do Everyday That is not Healthy for Your Brain

 

Common Things You Do Everyday That Destroys Your Brain

There are certain things you do every day that could be damaging your brain gradually.
Check them out below:

1. NOT EATING IN THE MORNING
Not eating in the morning isn’t good for the brain because it deprives your brain of nutrients it needs.

2. WORKING WHILE YOU ARE SICK
When you are sick, it is advisable you get enough rest because the brain overworks itself if you work while you are sick.

3.NOT USING YOUR BRAIN

Lack of use makes the brain dull. When you don’t put your brain to use by thinking, you can gradually become dumber.

4. SMOKING

Smoking isn’t good for the brain because according to a study by McGill University, smoking causes thinning of the cortex over time.

5. NOT DRINKING ENOUGH WATER

Not drinking enough water isn’t good for the brain because dehydration causes cells in the brain to shrink.

6. OVEREATING

Eating too much isn’t good for the brain. When you eat too much, you confuse the brain and this could cause an imbalance in insulin production. The imbalance in insulin production can cause hardening of arteries which leads to a decrease in mental function over time.

7. INADEQUATE SLEEP

You should ensure you get adequate sleep regularly because a lack of sleep slows down the brain.

8. STRESS

Stress isn’t good for the brain. When you are stressed, cortisol is produced which can kill the brain cells if produced in excess.

9. EXCESS SUGAR

Excess sugar consumption isn’t good for the brain as it weakens your memory and learning capabilities.

SOURCE: DirectGist.com

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MEDICAL TESTS EVERY WOMAN SHOULD UNDERGO......Article II

A Release From Lolafemi Clinics & Maternity Ltd.

Medical screening tests are a great way to stay on top of your health. Woman are 100 percent more likely to see a doctor for examinations, screenings and preventive health consults even though they are less likely to die from one of the top 10 causes of death. These visits can also reveal dangerous cancers early enough to save lives. To help make it simple, here is a list of the most important medical tests every woman should undergo:

HIV SCREENING

Worried you might been exposed to human immunodeficiency virus (HIV) the virus that cause AIDS? It is important to get tested as soon as possible. Knowing your status can help you take precautions so you don’t pass the virus to others. If you have several sexual partners, unprotected sex, used injected drugs or steroid or shared needles, have had any sexually transmitted diseases, then you need this test all the more.

BASIC BLOOD TEST

Blood level (pack cell volume-PCV) is important to know your blood count, haemoglobin levels and number of white blood cells. Such test can be done to review overall health, diagnose and monitor medical condition and monitor medical treatment. It could also reveal any nutrition deficiency like vitamin B12 or D3. Blood sugar test (random blood sugar, blood sugar level, fasting blood sugar or glucose test) – measures the amount of sugar (glucose) in your blood sample. This rules out diabetes, a chronic disease characterized by high blood sugars that greatly increase your risk of heart disease and other complications such as kidney damage. Annual glucose testing serves as the best method of diagnosing diabetes before it get too advanced.

MALARIA PARASITE TEST

Since we live in a region where mosquitoes are present, a blood test that can diagnose malaria rapidly is necessary because malaria accounts for major loss in manpower (people failed to attend duty while sick). Not only does malaria affect women, it’s also a major illness among growing children.

BLOOD GROUP AND HEAMOGLBIN GENOTYPE

This test is important especially preceding a marriage (avoid blind love). This test is necessary to prevent a couple from having offspring with sickle cell (SS) disease.

CHEST X-RAY

This test produces images of the heart, lungs blood vessels, airways and bones of the chest and spine. It can also reveal fluids in or around the lungs. Chest X-ray is a common way to diagnose disease as chest pain, chest injury or shortness of breath. Also heart problem, collapsed lung, pneumonia, broken ribs, cancer or any of several other conditions are revealed thought this means.

ELECTROCARDIOGRAM

An electrocardiogram (EKG or ECG) is a test that checks for problems with the electrical activity of the heart, reveals causes of symptoms of heart disease.

LIPID PROFILE/CHOLESTEROL SCREENING

Cholesterol is a type of fatty protein in the blood that can build up in the arteries. So, knowing how much cholesterol is present is a good predictor of one’s risk of heart disease. And women need to pay attention to it because they tend to rise after menopause. One of the most effective ways to track heart disease risk is by checking cholesterol levels. Elevated cholesterol not only raises the odds of a heart attack and stroke but also has been linked to gallbladder disease. Many deadly cardiac risk factors are revealed with simple cholesterol testing and blood pressure monitoring as well as weight management.

But if there is a family history of cardiac disease or known elevated cholesterol or high blood pressure, echocardiograms or cardiac stress tests can ensure that there is no significant heart damage.

MEDICAL TESTS EVERY WOMAN SHOULD UNDERGO......Article II

A Release From Lolafemi Clinics & Maternity Ltd.

Medical screening tests are a great way to stay on top of your health. Woman are 100 percent more likely to see a doctor for examinations, screenings and preventive health consults even though they are less likely to die from one of the top 10 causes of death. These visits can also reveal dangerous cancers early enough to save lives. To help make it simple, here is a list of the most important medical tests every woman should undergo:

HIV SCREENING

Worried you might been exposed to human immunodeficiency virus (HIV) the virus that cause AIDS? It is important to get tested as soon as possible. Knowing your status can help you take precautions so you don’t pass the virus to others. If you have several sexual partners, unprotected sex, used injected drugs or steroid or shared needles, have had any sexually transmitted diseases, then you need this test all the more.

BASIC BLOOD TEST

Blood level (pack cell volume-PCV) is important to know your blood count, haemoglobin levels and number of white blood cells. Such test can be done to review overall health, diagnose and monitor medical condition and monitor medical treatment. It could also reveal any nutrition deficiency like vitamin B12 or D3. Blood sugar test (random blood sugar, blood sugar level, fasting blood sugar or glucose test) – measures the amount of sugar (glucose) in your blood sample. This rules out diabetes, a chronic disease characterized by high blood sugars that greatly increase your risk of heart disease and other complications such as kidney damage. Annual glucose testing serves as the best method of diagnosing diabetes before it get too advanced.

MALARIA PARASITE TEST

Since we live in a region where mosquitoes are present, a blood test that can diagnose malaria rapidly is necessary because malaria accounts for major loss in manpower (people failed to attend duty while sick). Not only does malaria affect women, it’s also a major illness among growing children.

BLOOD GROUP AND HEAMOGLBIN GENOTYPE

This test is important especially preceding a marriage (avoid blind love). This test is necessary to prevent a couple from having offspring with sickle cell (SS) disease.

CHEST X-RAY

This test produces images of the heart, lungs blood vessels, airways and bones of the chest and spine. It can also reveal fluids in or around the lungs. Chest X-ray is a common way to diagnose disease as chest pain, chest injury or shortness of breath. Also heart problem, collapsed lung, pneumonia, broken ribs, cancer or any of several other conditions are revealed thought this means.

ELECTROCARDIOGRAM

An electrocardiogram (EKG or ECG) is a test that checks for problems with the electrical activity of the heart, reveals causes of symptoms of heart disease.

LIPID PROFILE/CHOLESTEROL SCREENING

Cholesterol is a type of fatty protein in the blood that can build up in the arteries. So, knowing how much cholesterol is present is a good predictor of one’s risk of heart disease. And women need to pay attention to it because they tend to rise after menopause. One of the most effective ways to track heart disease risk is by checking cholesterol levels. Elevated cholesterol not only raises the odds of a heart attack and stroke but also has been linked to gallbladder disease. Many deadly cardiac risk factors are revealed with simple cholesterol testing and blood pressure monitoring as well as weight management.

But if there is a family history of cardiac disease or known elevated cholesterol or high blood pressure, echocardiograms or cardiac stress tests can ensure that there is no significant heart damage.

WAYS TO LOWER BLOOD PRESSURE......Article I

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A Release From Lolafemi Clinics & Maternity Ltd.

In some cases, making lifestyle changes can lower your blood pressure. Talk to your doctor to find out if you need prescription medication as well.

Whether you are trying to prevents or treat high blood pressure, here are nine habits you should follow:

§  EAT HEALTHY: Fill your plate with fruits, vegetables, whole grains, low-fat dairy, beans, skinless poultry and lean meats, and fatty fish like salmon, trout, and herring. Limit saturated and trans fats, salt, and added sugar.

§  GET ACTIVE: If you have heart disease or any other health problem, talk with your doctor before you start exercise.

If you are new to exercise or haven’t exercised in a long time, start slowly, doing just a little bit at a time.

Eventually, you want to do aerobic exercise, like running, biking, swimming, or brisk walking, for 30minustes most days of the week.

§  WATCH YOUR WEIGHT: If you are overweight, even just a small amount of weight loss (like losing 5% of your body weight) can improve your blood pressure.

§  MANAGE STRESS: Stress can raise your blood pressure, so find ways to unwind.

“Exercise and getting enough sleep can help relieve tension”.

Or try taking 15 minutes of quiet time every day to relax. Learning on friends and family for support and doing things you enjoy can also help you cope.

§  AVOID TOBACCO: If you smoke, quit. If you don’t, secondhand smoke can still damage you heart, so avoid it as much as possible.

NB: Don’t sit with smokers 

§  FOLLOW DIRECTIONS FOR PRESCRIPTION MEDICATIONS:

If your systolic pressure is 140 or higher or your diastolic pressure is 90 or higher, your doctor may prescribe medication. If so, make sure you take it exactly as director.

§  LIMIT YOUR ALCOHOL INTAKE:  For women, this means no more than one drink a day.

For men, it’s no more than two. One drink equals 4 ounces of wine. (about half a glass) or 12 ounces of beer (usually one can or bottle).    

Starting Your Business...

In most cases, resigning is an exciting but scary experience. On one hand, you’re likely pursuing a better opportunity, such as a new job or starting your own business. On the other hand, letting go of a stable job is always tough. This is especially true if you’re leaving your job to launch a company, or commit to your existing business full-time.

Regular employment provides more than just a regular paycheck. It provides a network of relationships and opportunities. Fortunately, you don’t have to give those things up.

By resigning professionally, you can make sure you don’t close any doors or sour any relationships. In this post, I'll cover how to do just that.

Click Here to Jump Straight to Our Resignation LetterSample

Resigning from your job, especially a good one, isn’t a decision to make suddenly. Many people spend years building their business on the side before taking the leap. Only you know when you’re ready to leave your full-time job behind.

Before you take the the plunge, there a few things to consider.

Line Up Your Savings

Do you have any savings to fall back on? Being a successful entrepreneur is about balancing risk with reward. You can remove some of the risk if you have money in the bank to get you through the hard times. Even very successful businesses sometimes run into cash flow shortfalls, so make sure you can cover your personal expenses if you don’t get paid for a while.

Whether you’re starting up or scaling up, you need to plan for how things will change once you commit to your business full-time. What additional responsibility will you be taking on? How will you grow? If your business doesn’t grow, you may regret leaving your old job behind. Have a plan to make sure it does.

Prepare for a Lifestyle Change

Things are going to be different when you’re working for yourself. And that’s ok. Great actually. You’ll have more freedom and the control to work how you want, where you want, and when you want. This includes control over your own compensation package.

·         Do you have unused vacation days? Use them up before you go. You may not get another chance to take time off for a while.

·         Do you rely on company health care benefits? Get your own plan lined up before you let go.

·         Can you work at home or do you need an office away from home? Don’t forget to account for the cost of a workspace.

·         Are you willing and able to hold yourself accountable for getting things done? You have to be your own boss now.

How To Resign Professionally

If you’ve made your decision and laid the groundwork for resigning, here’s how to do it right.

It doesn’t matter what your relationship with your employer is. Whether it's awesome or awful, don’t ruin it. You never know when you’ll run into people in the future when they could help—or harm—you. Keep things friendly.

If you have had a negative experience, take a moment and tell yourself how right you are. And then move on. Now is not the time to air your grievances. Do not try and prove a point.

No matter what, give your employer two weeks notice. This is widely accepted as the standard and it's the professional thing to do. If you have a good relationship with your employer, you may want to offer more notice to give them ample time to fill your shoes.

However, just because you give notice doesn’t mean your employer will accept it. It is within their rights to terminate your role immediately and some employers prefer not to have people around after they’ve resigned. Be prepared for this outcome.

Also, consider how much support you’re willing to provide during the transition. Plan your limits ahead of time. How involved will you be in finishing up projects, handing over responsibilities, and hiring and training your replacement? Decide on this ahead of time so that you don’t over-promise let your employer down.

Oh, and before you do anything else, read over your contract or the terms of your employment. You don't want any surprises!

Write Your Resignation Letter

When it comes to actually writing your resignation letter, there are a few best practices to consider. 

Be Direct

Don’t take too long to make your point or beat around the bush. Be upfront with what your message. Your boss shouldn’t be left wondering what you’re trying to say. They should know right away.

Don’t Explain

You don’t need to explain yourself. I repeat, you don’t need to explain yourself. You are under no obligation to do so. However, if you want to, you can. Just know that whatever you say could be held against you in the future. Especially if you end up trying to come back.

Be Polite

Even if you hate your boss, you should be polite. Remember, there’s no point in destroying relationships just to make a point. Ideally, go beyond polite and include something nice. Thank your employer for the experience and opportunity.

Outline Next Steps

Your resignation letter is also a good time to outline how much help you’re willing to provide during the transition. How long you’re willing to stay and how involved you’re willing to be in this process. Lay clear boundaries and don’t over commit yourself. Remember that you don’t have to provide any support, but it is a nice, professional thing to do. Get the Format for the Letter at www.caresofjune.tk