MEDICAL TESTS EVERY WOMAN SHOULD UNDERGO......Article II

A Release From Lolafemi Clinics & Maternity Ltd.

Medical screening tests are a great way to stay on top of your health. Woman are 100 percent more likely to see a doctor for examinations, screenings and preventive health consults even though they are less likely to die from one of the top 10 causes of death. These visits can also reveal dangerous cancers early enough to save lives. To help make it simple, here is a list of the most important medical tests every woman should undergo:

HIV SCREENING

Worried you might been exposed to human immunodeficiency virus (HIV) the virus that cause AIDS? It is important to get tested as soon as possible. Knowing your status can help you take precautions so you don’t pass the virus to others. If you have several sexual partners, unprotected sex, used injected drugs or steroid or shared needles, have had any sexually transmitted diseases, then you need this test all the more.

BASIC BLOOD TEST

Blood level (pack cell volume-PCV) is important to know your blood count, haemoglobin levels and number of white blood cells. Such test can be done to review overall health, diagnose and monitor medical condition and monitor medical treatment. It could also reveal any nutrition deficiency like vitamin B12 or D3. Blood sugar test (random blood sugar, blood sugar level, fasting blood sugar or glucose test) – measures the amount of sugar (glucose) in your blood sample. This rules out diabetes, a chronic disease characterized by high blood sugars that greatly increase your risk of heart disease and other complications such as kidney damage. Annual glucose testing serves as the best method of diagnosing diabetes before it get too advanced.

MALARIA PARASITE TEST

Since we live in a region where mosquitoes are present, a blood test that can diagnose malaria rapidly is necessary because malaria accounts for major loss in manpower (people failed to attend duty while sick). Not only does malaria affect women, it’s also a major illness among growing children.

BLOOD GROUP AND HEAMOGLBIN GENOTYPE

This test is important especially preceding a marriage (avoid blind love). This test is necessary to prevent a couple from having offspring with sickle cell (SS) disease.

CHEST X-RAY

This test produces images of the heart, lungs blood vessels, airways and bones of the chest and spine. It can also reveal fluids in or around the lungs. Chest X-ray is a common way to diagnose disease as chest pain, chest injury or shortness of breath. Also heart problem, collapsed lung, pneumonia, broken ribs, cancer or any of several other conditions are revealed thought this means.

ELECTROCARDIOGRAM

An electrocardiogram (EKG or ECG) is a test that checks for problems with the electrical activity of the heart, reveals causes of symptoms of heart disease.

LIPID PROFILE/CHOLESTEROL SCREENING

Cholesterol is a type of fatty protein in the blood that can build up in the arteries. So, knowing how much cholesterol is present is a good predictor of one’s risk of heart disease. And women need to pay attention to it because they tend to rise after menopause. One of the most effective ways to track heart disease risk is by checking cholesterol levels. Elevated cholesterol not only raises the odds of a heart attack and stroke but also has been linked to gallbladder disease. Many deadly cardiac risk factors are revealed with simple cholesterol testing and blood pressure monitoring as well as weight management.

But if there is a family history of cardiac disease or known elevated cholesterol or high blood pressure, echocardiograms or cardiac stress tests can ensure that there is no significant heart damage.

MEDICAL TESTS EVERY WOMAN SHOULD UNDERGO......Article II

A Release From Lolafemi Clinics & Maternity Ltd.

Medical screening tests are a great way to stay on top of your health. Woman are 100 percent more likely to see a doctor for examinations, screenings and preventive health consults even though they are less likely to die from one of the top 10 causes of death. These visits can also reveal dangerous cancers early enough to save lives. To help make it simple, here is a list of the most important medical tests every woman should undergo:

HIV SCREENING

Worried you might been exposed to human immunodeficiency virus (HIV) the virus that cause AIDS? It is important to get tested as soon as possible. Knowing your status can help you take precautions so you don’t pass the virus to others. If you have several sexual partners, unprotected sex, used injected drugs or steroid or shared needles, have had any sexually transmitted diseases, then you need this test all the more.

BASIC BLOOD TEST

Blood level (pack cell volume-PCV) is important to know your blood count, haemoglobin levels and number of white blood cells. Such test can be done to review overall health, diagnose and monitor medical condition and monitor medical treatment. It could also reveal any nutrition deficiency like vitamin B12 or D3. Blood sugar test (random blood sugar, blood sugar level, fasting blood sugar or glucose test) – measures the amount of sugar (glucose) in your blood sample. This rules out diabetes, a chronic disease characterized by high blood sugars that greatly increase your risk of heart disease and other complications such as kidney damage. Annual glucose testing serves as the best method of diagnosing diabetes before it get too advanced.

MALARIA PARASITE TEST

Since we live in a region where mosquitoes are present, a blood test that can diagnose malaria rapidly is necessary because malaria accounts for major loss in manpower (people failed to attend duty while sick). Not only does malaria affect women, it’s also a major illness among growing children.

BLOOD GROUP AND HEAMOGLBIN GENOTYPE

This test is important especially preceding a marriage (avoid blind love). This test is necessary to prevent a couple from having offspring with sickle cell (SS) disease.

CHEST X-RAY

This test produces images of the heart, lungs blood vessels, airways and bones of the chest and spine. It can also reveal fluids in or around the lungs. Chest X-ray is a common way to diagnose disease as chest pain, chest injury or shortness of breath. Also heart problem, collapsed lung, pneumonia, broken ribs, cancer or any of several other conditions are revealed thought this means.

ELECTROCARDIOGRAM

An electrocardiogram (EKG or ECG) is a test that checks for problems with the electrical activity of the heart, reveals causes of symptoms of heart disease.

LIPID PROFILE/CHOLESTEROL SCREENING

Cholesterol is a type of fatty protein in the blood that can build up in the arteries. So, knowing how much cholesterol is present is a good predictor of one’s risk of heart disease. And women need to pay attention to it because they tend to rise after menopause. One of the most effective ways to track heart disease risk is by checking cholesterol levels. Elevated cholesterol not only raises the odds of a heart attack and stroke but also has been linked to gallbladder disease. Many deadly cardiac risk factors are revealed with simple cholesterol testing and blood pressure monitoring as well as weight management.

But if there is a family history of cardiac disease or known elevated cholesterol or high blood pressure, echocardiograms or cardiac stress tests can ensure that there is no significant heart damage.

WAYS TO LOWER BLOOD PRESSURE......Article I

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A Release From Lolafemi Clinics & Maternity Ltd.

In some cases, making lifestyle changes can lower your blood pressure. Talk to your doctor to find out if you need prescription medication as well.

Whether you are trying to prevents or treat high blood pressure, here are nine habits you should follow:

§  EAT HEALTHY: Fill your plate with fruits, vegetables, whole grains, low-fat dairy, beans, skinless poultry and lean meats, and fatty fish like salmon, trout, and herring. Limit saturated and trans fats, salt, and added sugar.

§  GET ACTIVE: If you have heart disease or any other health problem, talk with your doctor before you start exercise.

If you are new to exercise or haven’t exercised in a long time, start slowly, doing just a little bit at a time.

Eventually, you want to do aerobic exercise, like running, biking, swimming, or brisk walking, for 30minustes most days of the week.

§  WATCH YOUR WEIGHT: If you are overweight, even just a small amount of weight loss (like losing 5% of your body weight) can improve your blood pressure.

§  MANAGE STRESS: Stress can raise your blood pressure, so find ways to unwind.

“Exercise and getting enough sleep can help relieve tension”.

Or try taking 15 minutes of quiet time every day to relax. Learning on friends and family for support and doing things you enjoy can also help you cope.

§  AVOID TOBACCO: If you smoke, quit. If you don’t, secondhand smoke can still damage you heart, so avoid it as much as possible.

NB: Don’t sit with smokers 

§  FOLLOW DIRECTIONS FOR PRESCRIPTION MEDICATIONS:

If your systolic pressure is 140 or higher or your diastolic pressure is 90 or higher, your doctor may prescribe medication. If so, make sure you take it exactly as director.

§  LIMIT YOUR ALCOHOL INTAKE:  For women, this means no more than one drink a day.

For men, it’s no more than two. One drink equals 4 ounces of wine. (about half a glass) or 12 ounces of beer (usually one can or bottle).    

Starting Your Business...

In most cases, resigning is an exciting but scary experience. On one hand, you’re likely pursuing a better opportunity, such as a new job or starting your own business. On the other hand, letting go of a stable job is always tough. This is especially true if you’re leaving your job to launch a company, or commit to your existing business full-time.

Regular employment provides more than just a regular paycheck. It provides a network of relationships and opportunities. Fortunately, you don’t have to give those things up.

By resigning professionally, you can make sure you don’t close any doors or sour any relationships. In this post, I'll cover how to do just that.

Click Here to Jump Straight to Our Resignation LetterSample

Resigning from your job, especially a good one, isn’t a decision to make suddenly. Many people spend years building their business on the side before taking the leap. Only you know when you’re ready to leave your full-time job behind.

Before you take the the plunge, there a few things to consider.

Line Up Your Savings

Do you have any savings to fall back on? Being a successful entrepreneur is about balancing risk with reward. You can remove some of the risk if you have money in the bank to get you through the hard times. Even very successful businesses sometimes run into cash flow shortfalls, so make sure you can cover your personal expenses if you don’t get paid for a while.

Whether you’re starting up or scaling up, you need to plan for how things will change once you commit to your business full-time. What additional responsibility will you be taking on? How will you grow? If your business doesn’t grow, you may regret leaving your old job behind. Have a plan to make sure it does.

Prepare for a Lifestyle Change

Things are going to be different when you’re working for yourself. And that’s ok. Great actually. You’ll have more freedom and the control to work how you want, where you want, and when you want. This includes control over your own compensation package.

·         Do you have unused vacation days? Use them up before you go. You may not get another chance to take time off for a while.

·         Do you rely on company health care benefits? Get your own plan lined up before you let go.

·         Can you work at home or do you need an office away from home? Don’t forget to account for the cost of a workspace.

·         Are you willing and able to hold yourself accountable for getting things done? You have to be your own boss now.

How To Resign Professionally

If you’ve made your decision and laid the groundwork for resigning, here’s how to do it right.

It doesn’t matter what your relationship with your employer is. Whether it's awesome or awful, don’t ruin it. You never know when you’ll run into people in the future when they could help—or harm—you. Keep things friendly.

If you have had a negative experience, take a moment and tell yourself how right you are. And then move on. Now is not the time to air your grievances. Do not try and prove a point.

No matter what, give your employer two weeks notice. This is widely accepted as the standard and it's the professional thing to do. If you have a good relationship with your employer, you may want to offer more notice to give them ample time to fill your shoes.

However, just because you give notice doesn’t mean your employer will accept it. It is within their rights to terminate your role immediately and some employers prefer not to have people around after they’ve resigned. Be prepared for this outcome.

Also, consider how much support you’re willing to provide during the transition. Plan your limits ahead of time. How involved will you be in finishing up projects, handing over responsibilities, and hiring and training your replacement? Decide on this ahead of time so that you don’t over-promise let your employer down.

Oh, and before you do anything else, read over your contract or the terms of your employment. You don't want any surprises!

Write Your Resignation Letter

When it comes to actually writing your resignation letter, there are a few best practices to consider. 

Be Direct

Don’t take too long to make your point or beat around the bush. Be upfront with what your message. Your boss shouldn’t be left wondering what you’re trying to say. They should know right away.

Don’t Explain

You don’t need to explain yourself. I repeat, you don’t need to explain yourself. You are under no obligation to do so. However, if you want to, you can. Just know that whatever you say could be held against you in the future. Especially if you end up trying to come back.

Be Polite

Even if you hate your boss, you should be polite. Remember, there’s no point in destroying relationships just to make a point. Ideally, go beyond polite and include something nice. Thank your employer for the experience and opportunity.

Outline Next Steps

Your resignation letter is also a good time to outline how much help you’re willing to provide during the transition. How long you’re willing to stay and how involved you’re willing to be in this process. Lay clear boundaries and don’t over commit yourself. Remember that you don’t have to provide any support, but it is a nice, professional thing to do. Get the Format for the Letter at www.caresofjune.tk

How M. Ali Inspires my Impact and Chronology.

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THE CHOCOLATE TOOTH… Expensive real Joke for MILK TEETH.

Tips For You With Life Characters.: THE CHOCOLATE TOOTH… Expensive real Joke for MILK TEETH.

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THE CHOCOLATE TOOTH… Expensive real Joke for MILK TEETH.

THE CHOCOLATE TOOTH… (True Life Story.!!)

The Chocolate Tooth

There lived a child who tend to have for the first time in his life, got to lose a tooth, and thence he was just not happy that the tooth fell off.

>>>> Later his dad has to call on him, after checking his teeth, then cheering him up,  told him forth: Boy, there is a new tooth springing up forth.

>>>And thence asked the boy in his inquisitive style, saying:|:  Is it a yellow tooth again?. 

>>But then his dad repliedK: No son, it is white and clean.

 >And surprisingly there came this feminine tingling voice unannounced roaring this statement:|:K  Of course, a CHOCOLATE TOOTH is thus coming forth; hence you lost a MILK TOOTH.  What an expression.!

Imagine The Chocolate...Hahaha

Milk Tooth Not for Chocolate

But, what’s your opinion||.?  Is the young feminine voice wrong or right ?

 What do you think ((^***^))??. Say your mind as you laugh. “It’s a PURPLE_world.”

The Amazing Nature and Facts about Avocado

Avocado is almost been planted everywhere, and rightfully so if not mistaken. It’s a super fruit with a great nutritional value that can substitute for other aftermaths in food. It can stand to add great flevour and taste to food like rice, bread, sandwiches... etc.

Each fruit is packed with 10 grams of fiber and more than twice the potassium of a banana. Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health. The tone which it makes one 's skin to attain is just of an amazing nature. Thus, this has made it a remedy for those with acne on their skin and most especially of face pimples and acne.

A fruit worth the Food you eat... Avocado pear.

 The drawback as noted by some health scientist to be looked into: Due to its high-fat content (heart-healthy monounsaturated fat is still fat) and the heavy praise avocado receives for its health benefits, it’s all too easy to go overboard. “While they’re packed with more than 20 vitamins and minerals, avocados are still caloric-ally dense,” says Tanya Zuckerbrot, R.D., author of The Miracle Carb Diet. 

Use moderation when adding them to your salads, sandwiches, and anything else.

 They just have the capability of making one's meal yummy asides the nutritional constituents which one cannot afford to do without...Save your Strength with this to your.....................................,!,....................................... SUCCESS.!.!.!.!.

SÖ FEEL IT FOR GÖÖD.!.!.

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